one of our Collaborative Partners.
When combined with exercises and education, the benefits of massage, especially related to pain reduction, can be sustained over a longer period of time.
We therefore use different massage techniques plus stretching and strengthening exercises to help with Soft Tissue Recovery.
Individual and group exercise
People’s life styles vary considerably and consequently prescribed set exercise times do not always suit everybody.
We have therefore adapted our Exclusive Exercise Studio at The Georgian house Wellbeing Centre to enable you to choose the times* and days you wish to exercise.
So whether you want to train by yourself, with an Accountability Buddy, or with a group we have an option that suits you.
So whether it is:
- Rehabilitation from an Injury
- Pre or Post Operative Care
- Relief from Back Pain
- Joint Strengthening
- Improved Balance and Proprioception
- Core Strengthening
- Sports Specific Exercise
- or General Health and Well-Being
We offer the following:
- Pay as you Go
- No Contract
- Full Initial Assessment
- Individually Tailored Exercise Programme (Prescribed by our Resident Biokineticist)
- Train whenever and as often as you wish at a time to suit you (*Subject to Availability)
- All Equipment Provided (Please bring your own Towel and Non-Slip Socks)
- Supervised Sessions Available
- Exclusive to a maximum of 6 People at any one time.
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