Functional Movement
Exercise Programme

When combined with exercise and education, the benefits of massage, especially relating to pain reduction, can be sustained over a longer period of time.
We therefore use different massage techniques combined with stretching and strengthening exercises to help with Soft Tissue Recovery. All of our Soft Tissue Therapists are qualified to give this advice.

Bespoke Exercise Prescription

Our Resident Biokineticist will do a unique 1:1 Functional Movement Assessment and provide you with a Bespoke Exercise Prescription that meets both your goals and fitness levels.
Particular care is taken to ensure your understanding and that correct execution is maintained. This programme can be tailored for home use or at our Exclusive Exercise Studio.

Supervised Exercise Classes

After receiving your Bespoke Exercise Prescription you may wish to join a group of no more than 5 under the watchful eye of our Resident Biokineticist in our Exclusive Exercise Studio. This fosters accountability and additional support with correct execution and progression, as well as being a sociable experience. Alternatively you can book the Studio for your own use.


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